Uni Nigiri nutrition facts
429calories per 1 piece (28 g)
Macro breakdown
Protein
39.3 g
37% of calories
Carbs
39.3 g
37% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 1 piece (28 g)
Servings
Calories
429
for 1 × 1 piece
Protein
39.3 g
Carbs
39.3 g
Fat
12.5 g
Fibre
2.9 g
Sugar
5.4 g
Sodium
142.9 mg
Nutrition facts
| Calories | 429 |
| Protein | 39.3 g |
| Carbohydrates | 39.3 g |
| Sugar | 5.4 g |
| Fibre | 2.9 g |
| Fat | 12.5 g |
| Saturated fat | 3.6 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (28 g) | 429 | 39.3 g | 39.3 g | 12.5 g | 143 mg |
| Per 100 g | 1,531 | 140.3 g | 140.3 g | 44.6 g | 510 mg |
Is Uni Nigiri healthy?
Uni Nigiri has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 39 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Uni Nigiri?
Uni Nigiri has 429 calories per serving (1 piece (28 g)).
How much protein is in Uni Nigiri?
A serving of Uni Nigiri contains 39.3 g of protein.
How many carbs are in Uni Nigiri?
A serving of Uni Nigiri has 39.3 g of carbohydrates, including 5.4 g of sugar.