Urda Cheese nutrition facts
136calories per 1 tbsp (14 g)
Macro breakdown
Protein
17.9 g
54% of calories
Carbs
6 g
18% of calories
Fat
4 g
27% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
136
for 1 × 1 tbsp
Protein
17.9 g
Carbs
6 g
Fat
4 g
Fibre
0 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 136 |
| Protein | 17.9 g |
| Carbohydrates | 6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 136 | 17.9 g | 6 g | 4 g | 0 mg |
| Per 100 g | 969 | 127.6 g | 42.9 g | 28.6 g | 0 mg |
Is Urda Cheese healthy?
Urda Cheese has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Urda Cheese?
Urda Cheese has 136 calories per serving (1 tbsp (14 g)).
How much protein is in Urda Cheese?
A serving of Urda Cheese contains 17.9 g of protein.
How many carbs are in Urda Cheese?
A serving of Urda Cheese has 6 g of carbohydrates, including 0 g of sugar.