Vegetable Dolma nutrition facts
200calories per 2 stuffed grape leaf (125 g)
Macro breakdown
Protein
5 g
10% of calories
Carbs
30 g
58% of calories
Fat
7.5 g
33% of calories
Portion calculator
Base serving: 2 stuffed grape leaf (125 g)
Servings
Calories
200
for 1 × 2 stuffed grape leaf
Protein
5 g
Carbs
30 g
Fat
7.5 g
Fibre
4 g
Sugar
2 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 7.5 g |
| Saturated fat | 1.8 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 stuffed grape leaf (125 g) | 200 | 5 g | 30 g | 7.5 g | 300 mg |
| Per 100 g | 160 | 4 g | 24 g | 6 g | 240 mg |
Is Vegetable Dolma healthy?
Vegetable Dolma has 200 calories per serving. Here's the quick read:
- •One serving of Vegetable Dolma is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Vegetable Dolma?
Vegetable Dolma has 200 calories per serving (2 stuffed grape leaf (125 g)).
How much protein is in Vegetable Dolma?
A serving of Vegetable Dolma contains 5 g of protein.
How many carbs are in Vegetable Dolma?
A serving of Vegetable Dolma has 30 g of carbohydrates, including 2 g of sugar.