Waakye with Beef nutrition facts
138calories per 1 plate (400 g)
Macro breakdown
Protein
8.8 g
26% of calories
Carbs
18.8 g
55% of calories
Fat
3 g
20% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
138
for 1 × 1 plate
Protein
8.8 g
Carbs
18.8 g
Fat
3 g
Fibre
4.3 g
Sugar
0.5 g
Sodium
2000 mg
Nutrition facts
| Calories | 138 |
| Protein | 8.8 g |
| Carbohydrates | 18.8 g |
| Sugar | 0.5 g |
| Fibre | 4.3 g |
| Fat | 3 g |
| Saturated fat | 1.3 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 138 | 8.8 g | 18.8 g | 3 g | 2,000 mg |
| Per 100 g | 34 | 2.2 g | 4.7 g | 0.8 g | 500 mg |
Is Waakye with Beef healthy?
Waakye with Beef has 138 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (2000 mg per serving).
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Frequently asked
How many calories are in Waakye with Beef?
Waakye with Beef has 138 calories per serving (1 plate (400 g)).
How much protein is in Waakye with Beef?
A serving of Waakye with Beef contains 8.8 g of protein.
How many carbs are in Waakye with Beef?
A serving of Waakye with Beef has 18.8 g of carbohydrates, including 0.5 g of sugar.