Waakye with Fish nutrition facts
183calories per 1 plate (300 g)
Macro breakdown
Protein
9.3 g
21% of calories
Carbs
26.7 g
61% of calories
Fat
3.3 g
17% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
183
for 1 × 1 plate
Protein
9.3 g
Carbs
26.7 g
Fat
3.3 g
Fibre
5 g
Sugar
1 g
Sodium
233.3 mg
Nutrition facts
| Calories | 183 |
| Protein | 9.3 g |
| Carbohydrates | 26.7 g |
| Sugar | 1 g |
| Fibre | 5 g |
| Fat | 3.3 g |
| Saturated fat | 1 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 183 | 9.3 g | 26.7 g | 3.3 g | 233 mg |
| Per 100 g | 61 | 3.1 g | 8.9 g | 1.1 g | 78 mg |
Is Waakye with Fish healthy?
Waakye with Fish has 183 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Waakye with Fish?
Waakye with Fish has 183 calories per serving (1 plate (300 g)).
How much protein is in Waakye with Fish?
A serving of Waakye with Fish contains 9.3 g of protein.
How many carbs are in Waakye with Fish?
A serving of Waakye with Fish has 26.7 g of carbohydrates, including 1 g of sugar.