Waffle Cone nutrition facts
455calories per 1 cone (11 g)
Macro breakdown
Protein
6.8 g
6% of calories
Carbs
90.9 g
84% of calories
Fat
4.5 g
9% of calories
Portion calculator
Base serving: 1 cone (11 g)
Servings
Calories
455
for 1 × 1 cone
Protein
6.8 g
Carbs
90.9 g
Fat
4.5 g
Fibre
6.4 g
Sugar
54.5 g
Sodium
454.5 mg
Nutrition facts
| Calories | 455 |
| Protein | 6.8 g |
| Carbohydrates | 90.9 g |
| Sugar | 54.5 g |
| Fibre | 6.4 g |
| Fat | 4.5 g |
| Saturated fat | 1.8 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cone (11 g) | 455 | 6.8 g | 90.9 g | 4.5 g | 455 mg |
| Per 100 g | 4,132 | 62 g | 826.4 g | 41.3 g | 4,132 mg |
Is Waffle Cone healthy?
Waffle Cone has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Cone?
Waffle Cone has 455 calories per serving (1 cone (11 g)).
How much protein is in Waffle Cone?
A serving of Waffle Cone contains 6.8 g of protein.
How many carbs are in Waffle Cone?
A serving of Waffle Cone has 90.9 g of carbohydrates, including 54.5 g of sugar.