Wedge Salad nutrition facts
200calories per 1 plate (225 g)
Macro breakdown
Protein
5.3 g
11% of calories
Carbs
4.4 g
9% of calories
Fat
17.8 g
80% of calories
Portion calculator
Base serving: 1 plate (225 g)
Servings
Calories
200
for 1 × 1 plate
Protein
5.3 g
Carbs
4.4 g
Fat
17.8 g
Fibre
1.3 g
Sugar
1.6 g
Sodium
400 mg
Nutrition facts
| Calories | 200 |
| Protein | 5.3 g |
| Carbohydrates | 4.4 g |
| Sugar | 1.6 g |
| Fibre | 1.3 g |
| Fat | 17.8 g |
| Saturated fat | 8 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (225 g) | 200 | 5.3 g | 4.4 g | 17.8 g | 400 mg |
| Per 100 g | 89 | 2.4 g | 2 g | 7.9 g | 178 mg |
Is Wedge Salad healthy?
Wedge Salad has 200 calories per serving. Here's the quick read:
- •One serving of Wedge Salad is 200 calories. Whether it fits depends on the rest of your day.
Track Wedge Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Wedge Salad?
Wedge Salad has 200 calories per serving (1 plate (225 g)).
How much protein is in Wedge Salad?
A serving of Wedge Salad contains 5.3 g of protein.
How many carbs are in Wedge Salad?
A serving of Wedge Salad has 4.4 g of carbohydrates, including 1.6 g of sugar.