Yogurt Salad nutrition facts
63calories per 9 oz (255 g)
Macro breakdown
Protein
3.1 g
20% of calories
Carbs
7.8 g
50% of calories
Fat
2.2 g
31% of calories
Portion calculator
Base serving: 9 oz (255 g)
Servings
Calories
63
for 1 × 9 oz
Protein
3.1 g
Carbs
7.8 g
Fat
2.2 g
Fibre
1.2 g
Sugar
5.9 g
Sodium
78.4 mg
Nutrition facts
| Calories | 63 |
| Protein | 3.1 g |
| Carbohydrates | 7.8 g |
| Sugar | 5.9 g |
| Fibre | 1.2 g |
| Fat | 2.2 g |
| Saturated fat | 1.3 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 oz (255 g) | 63 | 3.1 g | 7.8 g | 2.2 g | 78 mg |
| Per 100 g | 25 | 1.2 g | 3.1 g | 0.8 g | 31 mg |
Is Yogurt Salad healthy?
Yogurt Salad has 63 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yogurt Salad?
Yogurt Salad has 63 calories per serving (9 oz (255 g)).
How much protein is in Yogurt Salad?
A serving of Yogurt Salad contains 3.1 g of protein.
How many carbs are in Yogurt Salad?
A serving of Yogurt Salad has 7.8 g of carbohydrates, including 5.9 g of sugar.