Zakuski Platter nutrition facts
198calories per 1 plate (300 g)
Macro breakdown
Protein
10 g
20% of calories
Carbs
13.3 g
27% of calories
Fat
11.7 g
53% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
198
for 1 × 1 plate
Protein
10 g
Carbs
13.3 g
Fat
11.7 g
Fibre
2.3 g
Sugar
1.7 g
Sodium
333.3 mg
Nutrition facts
| Calories | 198 |
| Protein | 10 g |
| Carbohydrates | 13.3 g |
| Sugar | 1.7 g |
| Fibre | 2.3 g |
| Fat | 11.7 g |
| Saturated fat | 4 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 198 | 10 g | 13.3 g | 11.7 g | 333 mg |
| Per 100 g | 66 | 3.3 g | 4.4 g | 3.9 g | 111 mg |
Is Zakuski Platter healthy?
Zakuski Platter has 198 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Zakuski Platter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Zakuski Platter?
Zakuski Platter has 198 calories per serving (1 plate (300 g)).
How much protein is in Zakuski Platter?
A serving of Zakuski Platter contains 10 g of protein.
How many carbs are in Zakuski Platter?
A serving of Zakuski Platter has 13.3 g of carbohydrates, including 1.7 g of sugar.