Znood el Sit nutrition facts
313calories per 1 roll (80 g)
Macro breakdown
Protein
5 g
7% of calories
Carbs
43.8 g
57% of calories
Fat
12.5 g
37% of calories
Portion calculator
Base serving: 1 roll (80 g)
Servings
Calories
313
for 1 × 1 roll
Protein
5 g
Carbs
43.8 g
Fat
12.5 g
Fibre
1.9 g
Sugar
25 g
Sodium
187.5 mg
Nutrition facts
| Calories | 313 |
| Protein | 5 g |
| Carbohydrates | 43.8 g |
| Sugar | 25 g |
| Fibre | 1.9 g |
| Fat | 12.5 g |
| Saturated fat | 5 g |
| Sodium | 188 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (80 g) | 313 | 5 g | 43.8 g | 12.5 g | 188 mg |
| Per 100 g | 391 | 6.3 g | 54.7 g | 15.6 g | 234 mg |
Is Znood el Sit healthy?
Znood el Sit has 313 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Znood el Sit in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Znood el Sit?
Znood el Sit has 313 calories per serving (1 roll (80 g)).
How much protein is in Znood el Sit?
A serving of Znood el Sit contains 5 g of protein.
How many carbs are in Znood el Sit?
A serving of Znood el Sit has 43.8 g of carbohydrates, including 25 g of sugar.