Zurek nutrition facts
60calories per 1 cup (250 g)
Macro breakdown
Protein
3.2 g
21% of calories
Carbs
6 g
39% of calories
Fat
2.8 g
41% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
60
for 1 × 1 cup
Protein
3.2 g
Carbs
6 g
Fat
2.8 g
Fibre
0.4 g
Sugar
0.8 g
Sodium
380 mg
Nutrition facts
| Calories | 60 |
| Protein | 3.2 g |
| Carbohydrates | 6 g |
| Sugar | 0.8 g |
| Fibre | 0.4 g |
| Fat | 2.8 g |
| Saturated fat | 1.2 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 60 | 3.2 g | 6 g | 2.8 g | 380 mg |
| Per 100 g | 24 | 1.3 g | 2.4 g | 1.1 g | 152 mg |
Is Zurek healthy?
Zurek has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Zurek?
Zurek has 60 calories per serving (1 cup (250 g)).
How much protein is in Zurek?
A serving of Zurek contains 3.2 g of protein.
How many carbs are in Zurek?
A serving of Zurek has 6 g of carbohydrates, including 0.8 g of sugar.